Charity run for Pediatric Oncology Group of Ontario (POGO). - Training update - 6 weeks to go.

OK, third real practice, taking Jamie to soccer practice leaves me with time on my hands while I wait.

Yesterday I went with a plan (Not a great plan but a plan none the less).

My aim was to run a bit walk a bit run a bit walk a bit etc - fairly simple.

I still cant believe how out of shape you get with age, I really thought this was going to a real easy task, its not easy and I am glad in some respects because if people are prepared to sponsor me, and to date I have over $500 then I should earn it!!

So how did it go?

I started slowly, walk a lap them run a lap, walk a lap then run two laps etc.

Totalling up the walking / running laps I did manage to do over 5Km's but the goal is to "run" 5Km's. So more work to do.

Just to confirm "run" = "Slow jog" but a later plan is to do a "Steady Jog" or maybe even a "trot".

Legs today are pretty good but my long standing ankle injury is very sore and stiff, looking forward to the next training session.

For more information please see links below.

POGO-Sponsor

POGO-Information

Cheers

B...