OK, Second day of training, its a 5Km run, something I could do when I was younger without breaking a sweat. I managed about 25mins and 2.5Km's on the tread mill (Dread Mill!!), it did hurt and I know tomorrow will hurt even more.
I will be thinking about setting myself some goals hopefully by the end of next week.
My only goal at the moment is to beat Jamie my 16 year old son, not sure how that will go. It may be my only hope that the run is in the morning and he doesn't wake up in time!
Updates to follow.
B...
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